When considering essential nutrients for the body, ‘Protein’ pops up. Consisting of molecules of amino acids, protein helps in building muscle mass. Since the human body can only create some amino acids but not all, the consumption of protein becomes imperative to maintain energy levels. So Protein Powder is important.
Why is Protein Important?
- Builds and repairs tissues.
- Assists growth of muscle, bones, and cartilage.
- produces enzymes and hormones.
- Helps stay ‘full’ for longer, thereby reducing extra calorie-intake and weight.
- Helps in the growth of hair and nails.
As the importance of protein continues to dawn on individuals, the use of protein powder has become increasingly popular. Such powders can provide large amounts of this ‘macro-nutrient’, without costing as much as a similar protein intake via regular foods would. However, people choose such powders for various reasons. While some wish to increase muscle mass, others want to improve their performance in sports.
Whatever the reason may be, there is a wide variety of protein powders in the market, making it confusing to decide on just one.
- Whey: Widely used by those wishing to enhance muscle mass, whey is the protein from milk. With all essential amino acids, it is easily absorbed in the body, increasing energy levels.
- Soy: A plant-based protein, soy helps build bone mass, while also reducing high levels of cholesterol. It is a popular choice amongst vegetarians.
- Egg-White: Coming second to whey, although this powder doesn’t absorb as well as milk proteins, it is a good substitute for those wanting a dairy-free option.
- Pea: Obtained from yellow split peas, the pea protein powder is inexpensive, easily digested, and especially good for those who have allergies.
- Hemp: Although with lower protein content, this is another plant-based protein powder with the add-on of Omega-3 fatty acids.
When choosing a protein powder for yourselves, be careful of allergies, plant-based sources, or any other reservations you may have. Good protein powder is that with a lesser ingredient list. This would mean greater protein content rather than mere fillers, and thus suits the purpose best. For example, for whey powder, ‘isolate’ is a better option than ‘concentrate’ due to greater protein content.