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Generally, moms are clueless about trending technologies since they don't particularly show any interest in using gadgets. However, if your mum is a techno-head and is quick to learn, why not surprise her with tech gadgets gifts this…

What is Nutrition? When you learn about the actual nutrition meaning you will find it easier to give your body the right kind of nutrition that it requires without getting confused by the large food industry. A simple nutrition definition…

When considering essential nutrients for the body, ‘Protein’ pops up. Consisting of molecules of amino acids, protein helps in building muscle mass. Since the human body can only create some amino acids but not all, the consumption of…

Nutrition Therapy and How it Works? For those of you who don’t know what nutrition therapy is, an easy Nutrition Therapy Definitions as follows, "An evidence-based approach towards treating patients with serious medical illnesses and…

As teenagers continue to grow and advance in their path to adulthood, their bodily changes have nutritional requirements. To gain height, to obtain the ‘correct’ weight, to be strong – all of these are by-products of having a balanced diet,…

Best Juices to Try This Summer Drinking best juices prepared fresh from the gardens of nature has an essence of its own that cannot be replaced by the store brought juices. For a long time now juices have always been an integral part of…

Reasons to Consume Vitamin C !!! Vitamin C is an essential body nutrient. ‘Essential’ because the body cannot produce it on its own, we often have to turn to other means of obtaining the Vitamin. Be it via natural sources like citrus…

Why Should I Use Protein Shakes for Muscle Gain and Weight Gain? You must have heard how protein shakes for muscle and weight gain have always been in use by serious fitness enthusiasts. Protein shakes are a quick and excellent solution…

Vitamin D is a fat-soluble vitamin. Immensely important for the human body, yet present in very few food items, those too in animal products, vegetarians are often plagued with the worry of lower Vitamin D levels. This Vitamin not only…

The human body requires many nutrients and minerals to function well. Omega-6 and Omega-3 are examples of such polyunsaturated fats which are essential fatty acids and needed in the body. However, the human body lacks the enzymes to…