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Nutrition

5 Reasons to Consume Vitamin C

Reasons to Consume Vitamin C !!! Vitamin C is an essential body nutrient. ‘Essential’ because the body cannot produce it on its own, we often have to turn to other means of obtaining the Vitamin. Be it via natural sources like citrus…

Best protein sources for the vegetarian diet

The best protein source for a vegan diet makes it easy to get your protein fill if you're vegetarian. Protein is a basic nutrient for growing and maintaining muscles and keeping your skin and hair strong and healthy. It also helps keep you…

Interesting Facts About Chocolate

Interesting Facts of Chocolate!!! Chocolate is loved by people all over the world because of its sweet taste. According to the World Cocoa Foundation, people from the whole world consume over 3 million tons of cocoa beans per annul.…

Foods That Help Fight Cancer

No single type of food can prevent cancer but following proper healthy eating habits and the right combinations of food can make a difference. We know that cancer occurs due to various factors including environment and genetic changes,…