Food & Drinks

Nutrition Therapy and How it Works? For those of you who don’t know what nutrition therapy is, an easy Nutrition Therapy Definitions as follows, "An evidence-based approach towards treating patients with serious medical illnesses and…

Best Juices to Try This Summer Drinking best juices prepared fresh from the gardens of nature has an essence of its own that cannot be replaced by the store brought juices. For a long time now juices have always been an integral part of…

Reasons to Consume Vitamin C !!! Vitamin C is an essential body nutrient. ‘Essential’ because the body cannot produce it on its own, we often have to turn to other means of obtaining the Vitamin. Be it via natural sources like citrus…

Why Should I Use Protein Shakes for Muscle Gain and Weight Gain? You must have heard how protein shakes for muscle and weight gain have always been in use by serious fitness enthusiasts. Protein shakes are a quick and excellent solution…

Vitamin D is a fat-soluble vitamin. Immensely important for the human body, yet present in very few food items, those too in animal products, vegetarians are often plagued with the worry of lower Vitamin D levels. This Vitamin not only…

The human body requires many nutrients and minerals to function well. Omega-6 and Omega-3 are examples of such polyunsaturated fats which are essential fatty acids and needed in the body. However, the human body lacks the enzymes to…

Does including soy nut butter in your breakfast makes it a healthy item? To make any such amendments to your meals it is important that you go through the soy nut butter nutrition facts and increase your knowledge. Soy nut butter was…

If you are a vegetarian or have chosen the vegan lifestyle, one question you must have been asked at least once in your life is: Are the protein sources of your diet, complete? A complete protein is one that contains the 9 essential…

The best protein source for a vegan diet makes it easy to get your protein fill if you're vegetarian. Protein is a basic nutrient for growing and maintaining muscles and keeping your skin and hair strong and healthy. It also helps keep you…

Healthy Low-calorie or non- fat meal plays a vital role in your flourishing life-style and keeps your body energetic and work that's why should keep organic food in your daily menu for the safe and sound life. So Its effective Low calories…