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As teenagers continue to grow and advance in their path to adulthood, their bodily changes have nutritional requirements. To gain height, to obtain the ‘correct’ weight, to be strong – all of these are by-products of having a balanced diet,…

The best protein source for a vegan diet makes it easy to get your protein fill if you're vegetarian. Protein is a basic nutrient for growing and maintaining muscles and keeping your skin and hair strong and healthy. It also helps keep you…

“Social media is about sociology and psychology more than technology.” – Brian Solis In this time of the 21st century, Social media has become one of the most powerful tools that is transforming lives as well as choices. The power of…

We all want to look and feel good. The main challenge, however, comes in losing body excess body fats to help you achieve this goal. It is not all about feeling good and slaying in that cute outfit that you have been eyeing for the longest…

The ketogenic diet, most commonly known as the keto diet is a very popular dietary regime which involves a drastic carb cut to help people lose weight and improve their overall health as a side effect. In here we will give you the basics of…

Spring always brings with itself a wave of fun, lighthearted, and colorful fashion trends each year that match the nature of the season. The best part about the fashion industry is that it finds a way to renew itself completely for each new…

Summer is just a couple months away and we just can’t wait for the oceanic breeze, the warm sunlight, refreshing water, and the salty aroma we’ll all be making the best of at all the beach parties; we know you can’t either. Before you enjoy…

They say that your choice of accessories and footwear can really make or break your outfit, and we couldn’t agree more. Our favorite Instagram fashion girls rely on their footwear, handbags, and other accessories to be the statement of…

As we all know, Pantone has named “Classic Blue” the Color of the Year for 2020, and we’re not complaining. The classic shade, true to its name, never goes out of style and makes a statement without saying too much. Classic Blue gained even…

As we head to the office, the idea of having to spend the entire 9-5 stuck in a single cubicle, or on a specific desk seems discouraging. It exclaims monotony and boredom, thereby lowering our motivation and productivity levels to work.…